I’ve definitely been in that place where I’m going to different specialists or doctors to try to get answers and they’re running different tests and making different recommendations. It’s nice how streamlined the process is with this.
So what does a typical day look like for you in terms of wellness? Workouts, meals or snacks, wind-down rituals, any of that?
Well [laughs] like I said, I like to go to my spa at my house—I love to be in there. It just helps me relax and gives me energy. It’s something really easy for me to do since it’s right downstairs. For exercise, I don’t go to a gym or anything like that—I like to be outdoors, hiking with my dogs or going surfing or skiing. I love doing sports. And then at night, to help me relax, I like to get a massage and listen to this thing called Liquid Mind on Spotify that is just this music that really relaxes your mind [laughs]. I take my R3set supplements ($13) at night as well, which help me fall and stay asleep.
I’m completely obsessed with sleep playlists, so I need to try Liquid Mind. I’m looking it up on Spotify now [laughs].
Yeah, it’s really good. Really, really good. Massages too—I love it.
In terms of wellness and health, is there anything you wish you had known or done differently when you were younger?
I wish that there was the science back then that we have now. I mean, I wish I could have just known all of this. I was eating things, you know, that weren’t superfoods [laughs] or that I should have actually been avoiding, which I didn’t even know about. So I wish I just knew everything that I know about today. There’s a lot of misleading information on the internet, and I don’t know. Beauty really is from within. And that’s just something that I’ve really learned over time, taking care of myself, eating the right things, taking the right supplements. Viome puts a lot of focus on anti-aging, and I find that really interesting. There are certain lifestyle things like supplements and foods that can help slow internal aging, and that knowledge is power.
Completely! Okay, last question. What’s your Unfiltered beauty philosophy in seven words or fewer?
Okay. Let me think. I believe that beauty is really on the inside, and if you are kind and have a big heart, your beauty will shine through.